CREATING A WELLNESS ROUTINE USING HUMAN DESIGN
A wellness routine is noticeably the most important piece for a healthy life, since it creates the habits that create the life you want to live. Through Human Design, you can create a personally tailored wellness routine by understanding different elements in your bodygraph.
Wellness routines will be different from person to person since everyone is unique in how they are designed. In this article, you will learn what you need in a wellness routine according to your Human Design.
In this article, we cover the following:
Wellness and Human Design
Creating a routine using Human Design
How to create a wellness routine?
Morning Routine using Human Design
Evening Routine using Human Design
Sleep Habits and Human Design
Variables in Human Design
If you want to learn more about what Human Design is, read the article “What is Human Design?”
GET STARTED BY GENERATING YOUR HD chart
The first thing you'll need to do to read a Human Design chart is to generate your bodygraph. You can pull your chart from my website here. Enter your birth date, time, and location. Make sure you have the EXACT time you were born for accuracy.
Morning Routine ideas according to your energy type
Generators: Start your day with a movement practice that makes you feel good.
Manifesting Generators: Start your day off with something that you enjoy doing.
Manifestors: Start your day with a meditation practice in solitude.
Projectors: Start your day off softly and slowly and set intentions for your energy.
Reflectors: Start your day off grounding outside in nature.
Evening Routine Ideas according to your energy type
Generators: Use up all of your energy before getting into bed, and be careful not to start anything that lights you up beforehand.
Manifesting Generators: Get into bed before you're tired and use this time to read, watch a show, or even finish up some work
Manifestors: Rest in bed for an hour before sleeping, using this time to meditate and relax before bed.
Projectors: Spend time in bed before you feel tired to unwind and release any energy that doesn't belong to you.
Reflectors: Release excess energy you've gained throughout the day and give yourself ample time to unwind and relax before bed.
using healthy sleep habits in your wellness routine
Generators and Manifesting Generators:
As sacral beings, it's important to use up your sacral energy before going to sleep. If you are still "generating" when it's time for bed, you will no doubt have trouble sleeping. Unlike the other energy types, you do not have difficulties sleeping near others due to your defined sacral.
Manifestors, Projectors, and Reflectors:
As a non-sacral being, it can be useful to sleep on your own to get rid of any excess energy. It can be very difficult to sleep near others, especially sacral beings, as you can't help but run their energy through your system.
Projectors and Reflectors, you may notice that you require more rest than others, and might enjoy a nap during the day.
How Consistency influences your wellness routine
Take a look at your environment variable arrow (the bottom left arrow at the top of your bodygraph) and consider whether it is right-facing or left-facing.
Left Facing Arrow:
You will most likely work better with consistency and structure.
It may be helpful to have workout routines and self-care practices that are done consistently every day.
Using a planner to schedule out your day may be very supportive for you so you can focus your energy elsewhere.
Right Facing Arrow:
You may find that you tend to be more "go with the flow."
Having a rigid routine might make you feel trapped and not give you enough freedom to move through your day.
Allowing yourself to change things up and be less consistent in your routines will give you the energy you're seeking.
tips to consider when creating your wellness routine
Generators:
Put on your favorite music on repeat.
Establish a workout routine that feels fun.
Prioritize joy over draining tasks.
Always work on what lights you up.
Invite friends who appreciate your joyous nature.
Eat meals that feel exciting and nourishing.
Drink lots of water to keep yourself grounded.
Give yourself permission to honor your gut feelings.
Set aside time to enjoy your hobbies.
Show appreciation of your life force energy.
Manifesting Generators:
Create an exciting morning routine.
Give yourself permission to pivot.
Embrace your unconventional ways.
Listen and trust your gut feelings.
Take invigorating workout classes.
Explore all your passions.
Spend time with friends who enjoy your charm.
Do work you feel excited about every day.
Eat food that fuels your energy.
Manifestors:
Set aside an hour of solitude in the morning.
Practice stream of consciousness journaling.
Invite people in who feel peaceful to you.
Prioritize time, space, and freedom.
Spend time with friends who celebrate your big energy.
Give yourself permission to create and initiate.
Foster a meditation practice.
Work in spurts.
Have open lines of communication with those around you.
Create safe spaces to share your ideas.
Projectors:
Spend quality one-on-one time with others.
Spend slow mornings in the sun.
Do some daily stretching.
Wake up without an alarm.
Work in short hours.
Have deep and meaningful connections.
Spend time with friends who celebrate your interests.
Do activities in nature.
Enjoy king-size beds with the softest bedding.
Feel successful at the end of the day.
Reflectors:
Give yourself extra rest.
Find places that feel good
Create elaborate self-care rituals.
Set aside time and space to tune into your intuition.
Go on long walks in nature.
Find people who make you feel your best.
Embrace your ever-changing essence
Take extra time to make decisions.
Eat food that grounds and nourishes my body.
Live by the cycles of the universe.
NEXT STEPS…
If you want to learn more about everything in Human Design, listen to the podcast!
If you would like to learn more about your Human Design chart, grab a comprehensive and beautifully designed guidebook explicitly tailored to your Human Design Chart. This guidebook will explain your energy centers, channels, gates, and profiles in depth. It will serve as a valuable resource for your self-exploration and personal growth, offering practical insights and strategies for living in alignment with your design.
